Self-care: The Key To A Happy And Satisfied Life

Practice Self Care

Self-care is an extremely important part of your life. In an extremely busy schedule, sometimes we tend to forget to take care of ourselves but this should not be done. Our body and our health should be of primary importance to us and we should take care of it religiously. Self-care refers to the act of learning to care for yourself no matter what the situation is. Self-love is also a type of self-care.

Self-care isn’t something which you can do at one go. It is a long-term process. Every day, you learn to care for yourself and your well-being. You learn to give priority to your mind and body. This is very important and everyone should master the art of self-care.

Also, Read How To Change Yourself For A Better World?

How do you take care of your mind?

Start complimenting yourself:

Complementing your abilities is a very good way to make yourself happy. It is you who will know what exactly is good about you and what are your qualities. You should start to work on your abilities. If you do not compliment yourself, then most of your qualities will die with you. So, always try to bring out the best in you. This will greatly improve your mental health.

Take a bold decision:

Decision-making power is a very important quality of life and only a few people are blessed with that quality. It will give your mind the much-needed confidence. A person who has this decision-making ability is highly admired by the people and his words are always taken into account. He is looked upon with respect. So, if you become a respected person in society, it will naturally make you feel good about yourself and will improve your mental conditions.

Speak for yourself:

Speaking for yourself is very important. You should know what is good for you and what isn’t. Do not let others impose things on you. You should be the controller of your own life and no one should be able to manipulate you in any possible way. As soon as you feel that something wrong is being done to you, you should have the courage to speak up.

Try to get out of your comfort zone:

Being in your comfort zone all the time is not good for you. Sometimes, you should be able to move out of your shell and see the outside world. At some point on the other, you will have to move out of your comfort zone and face the harsh reality. The sooner you do so, the better. You need to get accustomed to all kinds of situations so that you can survive in this world. Otherwise, you will have to face a lot of problems. These problems will directly impact your mind and may eventually lead to depression.

Sometimes you should be selfish:

Being selfish is sometimes good for you. Always thinking about others and sacrificing your own needs is not good. Sometimes you should keep yourself above everyone and give priority to your needs and desires no matter what the world thinks of you. You should be able to go up to any extent to fulfill your needs and desires. If you do not care for your needs, then no one will and you will remain deprived all the time.

How to take care of your body?

Regular exercise is very good for your health:

You should try to exercise regularly. Go for morning walks and jogging regularly. This will greatly improve your health and give a new boost to your mind as well. It will help you to get rid of all your negative thoughts and will have a positive impact on your mind. Exercising regularly for 15 to 20 minutes is extremely good for your health. It will ensure that all the organs of your body are functioning properly. It will also enable proper digestion of food and keep you fit and healthy.

Try to eat healthily:

Eating a healthy diet is a very good way to take care of yourself. The more you junk food you eat, the more you tend to fall sick. At least try to eat healthy twice a day. This will give you the energy to remain active throughout the day. You will be able to work with greater dedication and it will also bring a balance to your life. Do not forget to include fresh fruits and vegetables in your diet. A balanced diet will also build your immunity and protect you from different types of diseases.

Never skip your breakfast:

Eating a healthy breakfast is one of the best things that you can do to your health. Starting a day with a healthy diet is very important. It will help you to retain your energy throughout the day.

Get rid of unhealthy habits:

Unhealthy habits like smoking and drinking are extremely bad for your health and should be avoided as much as possible. Being addicted to any of these will have a very bad impact on your body. It will gradually deteriorate your health and make you fall sick. So, try to get rid of bad habits and start leading a healthy life.

Meditation is extremely good for your health:

Meditation is yet another way in which you can improve your health conditions. It will give a new stimulation to your body and help you to become a better individual. It will allow your mind to focus, thus increasing your concentration power. This does not only help you to improve your life but will also make your work life better.

Some thoughts to conclude with:

Self-care is extremely important as it helps to build up a positive feeling in you. It is important not just for you but also for your family. It is necessary for your physical as well as for your mental well-being. So, waste no time and start to take care of yourself. You will see that your life has become a lot better. You will also get a new perspective.

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Know Your Life Purpose To Live Longer

know-your-life-purpose

A successful career, a supportive family and a very good social life make our lives perfect. However, these are not very easy to achieve. Our life is full of problems and we also have to undergo various kinds of pressure on a daily basis. It is not at all easy to get a perfect life. However, it is your responsibility to make your life perfect in your own way. and this can only be done if you have a proper purpose in life. Our purpose in life is what gives us the motivation and inspiration to move on with life and if your life has a definite purpose, then you are definitely going to live longer and happier.

A research was conducted in the year 2013, and it was seen that people who lead an extremely sad and unmotivated life tend to die at a relatively younger age than people who are having a proper purpose in their life. There is always a strong interrelation between the mortality rate and life purpose. It has also been found that most people in society tend to live a life without purpose. They are not aware of their goals and desires.

How are you going to find your purpose in life?

Always try to help people who are actually in need of it:

The best way to find a purpose in life is to help others in need.  You can do so by donating a little amount of time and money for this purpose. You can also do various voluntary activities for the benefit of society. You can help an elderly woman to do her grocery at least once a week. You can also try to teach the orphans how to read and write. All these will give you a good purpose in life.

Listen to what people have to say about you:

We are always so engrossed about ourselves that we do not have the time to listen to what others have to say. Listening to others can give you a purpose in life. You get to know what others are thinking about you. This will not only give your motivation but will also help you to rectify your mistakes and make yourself a better human being. It will give you positive insights about life and you will also have a good chance to make new friends.

Surround yourself with people who give you a positive vibe:

There are many people around us who are always ready to criticize us. They never appreciate our work. They will find faults in everything we do but it is our responsibility to stay away from such people. Always be close to the ones who motivate us instead of criticizing us. They will be able to show you the right path and help you to rectify our mistakes. We should find such people and be close to them. Being in the presence of such people motivates our lives.

Try to make conversations with new people:

We all must get bored while talking to the same people about the same things over and over again. Talking to new people will give you a new perspective. It will allow you to explore your opportunities and get new ideas. It will also increase your opportunity of making new friends. Speaking to different people about their lives, their culture and their place will be a form of recreation for your mind and will also give you a purpose. You may get some inspiration from their lives as well and try to implement it in your own life.

Try to explore where your actual interests lie:

Are you a good photographer? Do you like to sing? Well, you never know, this might be your actual passion. Try to venture into your life. Also, find out what you actually love to do and what you are actually good at. It is very difficult to recognise your passion. So, if you are able to recognise it then you should definitely do something good out of it. You can even try to convert your passion into your profession. This will not only make you a lot happier but also give you success at work.

Try to take rest:

Rest is very important for the proper functioning of your body. Many of us start to lose motive and purpose in life only because they are working a bit too hard. We should only work as much as our body take, otherwise, it will affect us in an adverse way and make us fall sick. You should always find some time for proper rest because resting helps in rejuvenating the cells of your body and makes you feel more energized from inside.

Try to lead a very healthy life:

Leading a healthy life is important. If you are leading an unhealthy lifestyle, then you may fall ill at any time and once you fall ill, you will start to lose your purpose of life. It will deteriorate your general health and you may not be able to accomplish your goals. So, in order to lead a good life, you should first make sure that you are leading it in a healthy way. Take your meals at regular intervals and drink plenty of water and fresh fruits. Avoid eating too much junk food and fried food and do things which can actually make you healthy. You can also try to do some form of exercise on a regular basis as exercise can also improve your health to a great extent.

Some concluding thoughts:

So, instead of leading life just for the sake of living it, we should add meaning to our life. You should do things with actually motivates you and which you love to do. We should not force ourselves into doing anything which is against our will. This will not only deteriorate our health but will also make us a mentally unstable person and a person who is not happy from inside is never going to lead a healthy life.

There is a very well known quote saying, “ We should add years to life and not life to years”. So, we should abide by this and make our life a happy one. We should always try to lead a  life which is worth living for.

 

Celebrate Life For Its Everything

celebrate-life-for-its-everything

Our life is very important to each one of us. We only live once and it is our responsibility to make the most of our lives. So, instead of fighting with others and spreading hatred and malice, we should try to make our life a happy one. But how exactly are you going to be happy? Here are a few ways that will allow you to celebrate your life.

Do the things that you actually love to do:

Always find some time for your hobbies. Your hobbies can make you happy. There are people who love to read books. Such people should always find some time to read a book no matter how busy he or she is. If you like to sing or listen to songs, then you should manage time for that as well. So, we should always do the things which we actually want to do from inside.

Find out where your passion lies:

Your passion is something that comes from within you. It gives you the motivation to do something good in life. It is also something which you actually love to do. So, you should identify your passion and make some time for it and if you feel that you are really good at it, then you should gradually try to convert your passion into your profession.

Always try to spread the love:

Our world is filled with hatred. There are riots and fights everywhere. People are trying to dominate others to find their own place in society. But this should not be the case.

We should spread love in whatever ways we can.

Support people during times of need:

We human beings have become so selfish these days that we do not even have the time to look at each other. This should not happen as a man was meant to be a social animal. So, we should always stand by each other and try to help others as much as possible when they need it. Only thinking about ourselves will not help because we cannot live on our own. At some point of time or the other, we will definitely need other’s help as well. So when it is our time to help others, we should never back off.

Vacations are a good way to celebrate your life:

When you go on vacation, you meet new people. You see different things and you come close to nature. All these things are extremely important to celebrate your life. Being close to nature is extremely good for you as well as your heart. It gives you immense pleasure and happiness and also gives you a sense of motivation and inspiration. So, you should always try to go on short trips or sometimes even try to visit remote places where you can be directly in the lap of mother nature.

Try to maintain a healthy lifestyle:

A healthy lifestyle is the best way to celebrate your life. It will make sure that you are healthy at all times. It will keep you fit and fine from inside. Eating healthy and maintaining a proper lifestyle will give you pleasure and satisfaction. You will be able to get a lot more energy as a result of which you will be able to do your work properly and your life will get better. When you see that you are progressing in life, you will definitely feel better about yourself. This will make you successful and your life will be a better one.

Always take the path of honesty:

Honesty is a very important part of our life. Only if you are honest with yourself and with people around you, will you be able to achieve true success. Success gained by dishonest means has no value. Only the people who are truly successful can understand the value of success.

So, you should always be honest with people around you and yourself as well because you are your best judge and only you will be able to judge whether you are being honest with your life.

Try to celebrate the small victories of your life:

Your victory need not always be an enormous one. It can be a small achievement in life but every small achievement needs remembrance and celebration. So, whenever you achieve something good in life, try to celebrate. It will not only increase your confidence level but will also make you happy. Celebrate your achievements with your near and dear ones. This will also give you a kind of inspiration to achieve further in life. Give importance to small things in life. It is not always the big things that matter. Sometimes, even a small incident can have a huge impact on your life. So, treat every small event of your life with respect, you never know they might turn out to be one of the biggest events in future.

Try to set up both short term as well as long term goals for your life:

Your goals are the ones which help you to keep moving with your life. Your goals give you inspiration and motivation. Setting up goals is of primary importance. Whenever you know what your goals are set, you can walk towards them with greater dedication and make sure that you achieve them at some point in your life. It is extremely important for us to have goals: both short term as well as long term goals. Our goals will gradually help us to achieve our long term goals. So, make sure that you have your life well planned.

Some thoughts to end with

The best way to celebrate life is to cherish every moment of it. There will be joy and sorrow at every phase of life, but we should not be affected by either of them. Take lessons from both your happiness as well as your sorrows and try to make the most of your life because there is much more to life that just brooding over negative thoughts. Be at your best self all the time. So, cheers to life!

 

Simple Practices for a Healthier & Happier Life

cbd-for-healthy-life

Everyone wants to have a happier and healthier lifestyle. Many people think that having a healthy and happy life is a myth but it is wrong. Today, in this article I will tell you some simple tips that you can incorporate in your life for a healthier and happy life.

Tips for Happier & Healthy Life

Eat Healthy and Variety Of Foods

Food is an essential part of our life, therefore, make sure we are on a healthy diet. For a healthy body, we need more than 40 nutrients and it is not possible with a single type of food. Eat a variety of food to gain different nutrients but make sure you have a balanced diet. For lunch go for high-fat food and dinner low-fat food.

Increase Intake of Fruits & Vegetables

Apart from protein, you need vitamins and minerals for a healthy body. Fruits and vegetables boost your immune system and promote healthy skin.

Connect With Others

Being alone is the worst nightmare. Surround yourself with different people, connect with others, and spend time with time. It will bring out a positive aspect of life. It will keep you happy. You can also practice mindfulness with your friends and loved ones.

Exercise

For fit and healthy body regular exercise for 20-30 minutes is a must. If you are not able to go to the gym, then make sure you do some exercise at your home. Spend time with nature because of research state that 15 minutes of the walk-in park will give you relax and vitality feeling.

Do Things Which Makes You Happy

Being creative is a wonderful way to bring out the best in you. If you want to be happy and satisfied, take a few minutes and invest them on the things you love to do like photography, driving, traveling, dancing and many more.

Above, I have mentioned different ways which can help you for a happier life but have you ever thought that any natural compound can also help you in this. CBD is a magical compound which has several medical benefits and which helps in promoting overall wellness.

CBD For Healthy Life

CBD or Cannabidiol is one of the researched compounds which are found in the hemp plant. CBD is non-psychoactive which means you won’t get high upon consumption of CBD. It is extracted from the industrial hemp plant and is useful for treating many health problems such as depression, insomnia, anxiety, cancer, cold sores, hives, dementia, bipolar, ADD, ADHD, herpes and many more.

When you consume CBD it works with the receptors found in the Endocannabinoid System. This system helps in maintaining natural body balance by regulating chemical reactions. Signature Series by Thoughtcloud is one of the most popular CBD products.

It has the purest form of CBD Hemp oil with a high strain of CBD. The Signature series CBD oil has a natural grape flavor which makes it a perfect supplement for your shakes and drinks.

Other Medical Benefits Of CBD

  1. Anxiety and depression are two serious mental health issues that people are facing in the modern world. These conditions can lead you to other health problems. CBD is very effective against depression and anxiety, it also helps in improving your sleep quality.
  2. CBD is rich in an anti-pain and anti-inflammation property which makes it beneficial against arthritis and muscle pain.
  3. You can also use CBD against skin related problems such as acne, cold sores, pimples and many more.
  4. CBD has also shown anti-cancer property which helps to stop the growth of cancer-causing cells.

Final Words

Being healthy and fit does not involve only eating. It involves healthy habits and regular exercise. For a healthy lifestyle, consistently follow a healthy food diet, do exercise and other physical activity. Eliminate unhealthy habits such as fad dieting and irregular sleep patterns.

Apart from all these, you can also try CBD. You can use CBD as a health supplement. This magical compound is completely organic and it has no side-effects.

I hope you all like my this article on “Simple Practices for a Healthier & Happier Life”. By following given tips and using CBD you can live a healthier and happier life.

 

Ways In Which You Can Stop Worrying About What Others Think

Stop Worrying About What Others Think

The greatest prison people live in is the fear of what other people think.
David Icke

Our life pretty much revolves around what other people will think about us. We make sure that we look good in the eyes of other people. We post the best pictures on social media in order to get most likes to prove ourselves that we look pretty and are liked by people around us.
Similarly, when we go to office, we think so much about what our co-workers will think about our intelligence and smartness.

In all, we judge ourselves, our intelligence, our smartness, our talent through the eyes of others. According to us, we live in other’s head and all this makes us be harsher on ourselves. Thinking about what others will think makes us undesirable in our own bodies. It stops us from being ourselves leading to low self-esteem and self-confidence.
We start feeling anxious about ourselves. Judging ourselves and feeling we are not good enough, not smart enough and not likeable enough.

But the real truth behind this is what others will think is none of our business. The opinion of people has nothing to do with who we are and what we do. Our past, judgement, personality, talent, smartness is ours and no one in this world has nothing to do with it.

You Cannot Please Everyone

We need to understand that no matter what we do, how we present ourselves in front of others, there will be people who will never like us while some will always like us. Either way, it has nothing to do with our thinking. We cannot change and should not change ourselves as per what others think about us.

I personally think we all have been through situations where we concern about what others will think about us more than we think about ourselves. Some of us constantly think so while some do it occasionally. But how should I stop caring about what others think of me?

Well, this is not easy or something that can be achieved overnight. Its a process that will make you be a person who actually does not cares about what others will think. To make it simple, follow these steps.

Know Your Core Values

Our values play a very important role in our lives. When we know our core values, we tend to get a grab of our lives.
Most of the decisions we make in our lives are based on our values. These values are core beliefs that guide our decision making power as well as our behaviour. Knowing our values help us in making important decisions in our lives as well as give us the courage to fight any situation.

If you value courage and authenticity and share your opinion with others, you can do so with full confidence as you will be living by your values. Knowing and recognizing your core values can help a long way in being confident about what you do and not caring about what others will think.

Mind your own business

Mind your own business

I am not by any means harsh here but this is one sure shot way to stop caring about other’s thinking. Just start minding your own business. Stop caring about or asking others what they think of you or what are their opinions on you. Stop worrying about their critical behaviour towards you. The more you expect feedback from others, the more you are going to fall in the pit of self-judging and self-loathing nature.

Instead, stay in your business. Think about your confidence, your talent, your smartness and not what others will think. Remember that you only have one business and that is to concern with yourself and your thoughts. Thinking about what others are thinking about is their business.

Know That You Cannot Please Everyone

As I said earlier, there will always be two kinds of people around you. One who will never like whatever we wear or do and others who will always like us. Either way, it has nothing to do with it. It’s actually impossible to please everyone around us and live up to their expectations. Read this quote:

You can’t please everyone, and you can’t make everyone like you.

Katie Couric

So do not try to look your best in everyone’s eyes. Just be who you are, please yourself and let the rest be what they want to be. Some people will always dislike you and that’s completely OKAY.

We All Make Mistakes Sometimes

CBD Bath Bombs

“To err is human”. Mistakes are a part and parcel of our lives and we should accept this fact. We all make mistakes even if we are fully in tune with our values, and even if we are minding our own business.
There are times when things go wrong or do not go in our favour and that should always be acceptable by you. Do not punish yourselves for the mistakes you make.

The best you can do with your mistakes is to learn from them and try not repeating them again in your life. You know you have the power to make better decisions next time, so focus on them and simply move on.

Stop Worrying About What Others Think

Life is a one time trend and we should actually not waste it caring about what others will think about us. To live a life based on other’s perception of yours is simply a life not lived for yourself. You should value your decisions, your business and your thinking and live a life that’s not based on other’s opinion.

Only then you will be able to truly live happily and satisfied. Living up to your decisions and taking full responsibility for your actions is the best way to inculcate the lost self-confidence in you.

Interesting Read: 5 Reasons Why You Should Spread Love In The World