Know Your Life Purpose To Live Longer

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A successful career, a supportive family and a very good social life make our lives perfect. However, these are not very easy to achieve. Our life is full of problems and we also have to undergo various kinds of pressure on a daily basis. It is not at all easy to get a perfect life. However, it is your responsibility to make your life perfect in your own way. and this can only be done if you have a proper purpose in life. Our purpose in life is what gives us the motivation and inspiration to move on with life and if your life has a definite purpose, then you are definitely going to live longer and happier.

A research was conducted in the year 2013, and it was seen that people who lead an extremely sad and unmotivated life tend to die at a relatively younger age than people who are having a proper purpose in their life. There is always a strong interrelation between the mortality rate and life purpose. It has also been found that most people in society tend to live a life without purpose. They are not aware of their goals and desires.

How are you going to find your purpose in life?

Always try to help people who are actually in need of it:

The best way to find a purpose in life is to help others in need.  You can do so by donating a little amount of time and money for this purpose. You can also do various voluntary activities for the benefit of society. You can help an elderly woman to do her grocery at least once a week. You can also try to teach the orphans how to read and write. All these will give you a good purpose in life.

Listen to what people have to say about you:

We are always so engrossed about ourselves that we do not have the time to listen to what others have to say. Listening to others can give you a purpose in life. You get to know what others are thinking about you. This will not only give your motivation but will also help you to rectify your mistakes and make yourself a better human being. It will give you positive insights about life and you will also have a good chance to make new friends.

Surround yourself with people who give you a positive vibe:

There are many people around us who are always ready to criticize us. They never appreciate our work. They will find faults in everything we do but it is our responsibility to stay away from such people. Always be close to the ones who motivate us instead of criticizing us. They will be able to show you the right path and help you to rectify our mistakes. We should find such people and be close to them. Being in the presence of such people motivates our lives.

Try to make conversations with new people:

We all must get bored while talking to the same people about the same things over and over again. Talking to new people will give you a new perspective. It will allow you to explore your opportunities and get new ideas. It will also increase your opportunity of making new friends. Speaking to different people about their lives, their culture and their place will be a form of recreation for your mind and will also give you a purpose. You may get some inspiration from their lives as well and try to implement it in your own life.

Try to explore where your actual interests lie:

Are you a good photographer? Do you like to sing? Well, you never know, this might be your actual passion. Try to venture into your life. Also, find out what you actually love to do and what you are actually good at. It is very difficult to recognise your passion. So, if you are able to recognise it then you should definitely do something good out of it. You can even try to convert your passion into your profession. This will not only make you a lot happier but also give you success at work.

Try to take rest:

Rest is very important for the proper functioning of your body. Many of us start to lose motive and purpose in life only because they are working a bit too hard. We should only work as much as our body take, otherwise, it will affect us in an adverse way and make us fall sick. You should always find some time for proper rest because resting helps in rejuvenating the cells of your body and makes you feel more energized from inside.

Try to lead a very healthy life:

Leading a healthy life is important. If you are leading an unhealthy lifestyle, then you may fall ill at any time and once you fall ill, you will start to lose your purpose of life. It will deteriorate your general health and you may not be able to accomplish your goals. So, in order to lead a good life, you should first make sure that you are leading it in a healthy way. Take your meals at regular intervals and drink plenty of water and fresh fruits. Avoid eating too much junk food and fried food and do things which can actually make you healthy. You can also try to do some form of exercise on a regular basis as exercise can also improve your health to a great extent.

Some concluding thoughts:

So, instead of leading life just for the sake of living it, we should add meaning to our life. You should do things with actually motivates you and which you love to do. We should not force ourselves into doing anything which is against our will. This will not only deteriorate our health but will also make us a mentally unstable person and a person who is not happy from inside is never going to lead a healthy life.

There is a very well known quote saying, “ We should add years to life and not life to years”. So, we should abide by this and make our life a happy one. We should always try to lead a  life which is worth living for.

 

Simple Practices for a Healthier & Happier Life

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Everyone wants to have a happier and healthier lifestyle. Many people think that having a healthy and happy life is a myth but it is wrong. Today, in this article I will tell you some simple tips that you can incorporate in your life for a healthier and happy life.

Tips for Happier & Healthy Life

Eat Healthy and Variety Of Foods

Food is an essential part of our life, therefore, make sure we are on a healthy diet. For a healthy body, we need more than 40 nutrients and it is not possible with a single type of food. Eat a variety of food to gain different nutrients but make sure you have a balanced diet. For lunch go for high-fat food and dinner low-fat food.

Increase Intake of Fruits & Vegetables

Apart from protein, you need vitamins and minerals for a healthy body. Fruits and vegetables boost your immune system and promote healthy skin.

Connect With Others

Being alone is the worst nightmare. Surround yourself with different people, connect with others, and spend time with time. It will bring out a positive aspect of life. It will keep you happy. You can also practice mindfulness with your friends and loved ones.

Exercise

For fit and healthy body regular exercise for 20-30 minutes is a must. If you are not able to go to the gym, then make sure you do some exercise at your home. Spend time with nature because of research state that 15 minutes of the walk-in park will give you relax and vitality feeling.

Do Things Which Makes You Happy

Being creative is a wonderful way to bring out the best in you. If you want to be happy and satisfied, take a few minutes and invest them on the things you love to do like photography, driving, traveling, dancing and many more.

Above, I have mentioned different ways which can help you for a happier life but have you ever thought that any natural compound can also help you in this. CBD is a magical compound which has several medical benefits and which helps in promoting overall wellness.

CBD For Healthy Life

CBD or Cannabidiol is one of the researched compounds which are found in the hemp plant. CBD is non-psychoactive which means you won’t get high upon consumption of CBD. It is extracted from the industrial hemp plant and is useful for treating many health problems such as depression, insomnia, anxiety, cancer, cold sores, hives, dementia, bipolar, ADD, ADHD, herpes and many more.

When you consume CBD it works with the receptors found in the Endocannabinoid System. This system helps in maintaining natural body balance by regulating chemical reactions. Signature Series by Thoughtcloud is one of the most popular CBD products.

It has the purest form of CBD Hemp oil with a high strain of CBD. The Signature series CBD oil has a natural grape flavor which makes it a perfect supplement for your shakes and drinks.

Other Medical Benefits Of CBD

  1. Anxiety and depression are two serious mental health issues that people are facing in the modern world. These conditions can lead you to other health problems. CBD is very effective against depression and anxiety, it also helps in improving your sleep quality.
  2. CBD is rich in an anti-pain and anti-inflammation property which makes it beneficial against arthritis and muscle pain.
  3. You can also use CBD against skin related problems such as acne, cold sores, pimples and many more.
  4. CBD has also shown anti-cancer property which helps to stop the growth of cancer-causing cells.

Final Words

Being healthy and fit does not involve only eating. It involves healthy habits and regular exercise. For a healthy lifestyle, consistently follow a healthy food diet, do exercise and other physical activity. Eliminate unhealthy habits such as fad dieting and irregular sleep patterns.

Apart from all these, you can also try CBD. You can use CBD as a health supplement. This magical compound is completely organic and it has no side-effects.

I hope you all like my this article on “Simple Practices for a Healthier & Happier Life”. By following given tips and using CBD you can live a healthier and happier life.

 

How To Start With An Organic Lifestyle?

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Organic means derived from the earth. Organic food items and other commodities are free from chemicals and have higher nutritional value. Organic lifestyle helps in taking care of the environment.

Organic lifestyle is not only related to food items and other organic items. Organic lifestyle includes things which help saving the environment. You could use means of transport which produces less carbon. You could also find better ways to dump ways. In order, you are saving your environment because of which you are alive on the planet. Turning into an organic user is not easy as everything around us is artificial and easily available. These items are lower in cost and have better approach. It is quite hard to find organic items because it’s rare. The things which are easily available is grabbed and organic items are left ignored. The stores have only limited organic items than other artificial or man-made items.

At present, there are millions of people who are in favor of using organic items, for that a better scheme and plan needs to be executed. While the governments have been emphasizing on waste burial grounds, the people are also contributing towards the better future. Many of you might be aware of the adverse effect of pesticides on crops and the ground, but see its still being used. The reason is that the demand is higher than the supply. Organic lifestyle is not an ordinary lifestyle and everybody could not live an organic lifestyle. People across the globe have been working for NGO for promoting organic or domestic products. Once the supply meets the demand, problem will be solved. You could build organic cleaners to clean the house. To reduce the carbon in the atmosphere other naturally produced gases are now available. CNG is the living example of that.

 

 Ways to Start With An Organic Lifestyle

 

  • Organic food: you should purchase organic food items which is good for the environment. Not only it protects the environment but also improves your health. Eating non-organic food degrades your health and also you are consuming different chemical present in it. Using organic products could save the animals. For example if you are using an egg which is handled by a human, the birds would not be locked away inside the cage. The birds would be set free and raised by humans. Cutting down the inorganic food items could promote organic items. You could also use dairy products and meat that are organic. By this the animals would not be feed with antibiotics or steroids to boost up the production. The chemical present in the food items are likely to escape the cooking process and finally end up inside the human body.

 

  • Domestic products or local market: it is advised to search for a local market which provides organic items such as fruits and veggies. By doing so you will eliminate the middlemen involved in transporting these items from other countries. You could buy organic food items from the local farm. There are lots of people who produce organic items and sell. Use of domestic product also raises the GDP of the country. Delivery of organic food items at your doorstep is now available. Reduction in transport also prevents the pollution caused by the vehicles used for transportation.

 

  •  Cook your meals: instead of visiting nearby restaurants cook your meals. At those places the food being served is said to be organic but you never know that exact nutritional value of that item.  You could prepare your meals knowing the nutritional facts and value of the item. Using organic fuel is also advised to help reduce the air-pollution.

 

  • Build an organic garden at your place: in the free time you could plant organic seeds. By growing at your garden you bring few poly bags and other packaging at your place. Gardening is a perfect hobby in free time. You are burning your calories and doing your part to save the environment. A piece of land could be used for gardening and growing the veggies. Start by planting some of them and slowly raise the count. You will eat healthy and live happily.

 

  • Take in organic cleaning products at your home: look for an organic cleaning product which does not carry harmful agent causing pollution. You should use vinegar, baking soda, lemon for cleaning the different parts of your home. These organic items are as much effective as the other inorganic products. You could also join the campaign being set up where people gather and washes their clothes. This reduces the use of inorganic cleaning products.

 

  • Hygiene and beauty products: you should always choose hygiene and beauty products wisely as they could be harmful for your skin. Some chemical based products leave and irreversible impact on the skin. Visiting a dermatologist could be possible if left ignored. You could use the product made up of organic oil and ingredients. Such organic products are olive oil and coconut oil. You can go with organic and highly effective CBD topicals for skin. These topicals are infused with CBD oil and many other natural ingredients such as jojoba, coconut, olive etc and are really potent in giving your skin a hydrated and glowing feel. CBD Skin creams and face masks are organic ways to make your skin healthy and chemical free.

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  • Buy used clothes: you should buy used clothes instead of purchasing brand new clothes. The factory manufacturing the cloth items uses heavy machinery to manufacture such clothes. In turn, it produces carbon and leads to air pollution. It is not mandatory to always buy only used clothes but for saving the environment, an initiative should be taken by you.

 

These were some of the possible ways to lead an organic lifestyle. Human being is a blessing of god. The environment needs to be protected unless it’s too late to save the planet. Rising pollution levels is a matter of concern. Drop by drop the pond is made. Every person should put some efforts to reduce the use of inorganic products. The inorganic products are responsible for at least 60% of the total pollution levels. The governments are working towards it and had set some rules for using such inorganic products. Take a step for a better environment now.